With this workout, the aim is to increase the size and strength of your lower body.
What’s more, you can use them for virtually any goal, whether you’re aiming to increase your muscle size or trim your waistline. They’re also outstanding value, with a basic set costing as little as £40. That’s because when you hold one in each hand you have to control their movement completely, ensuring that each side of your body does an equal amount of work. The advantages of training with dumbbells are many: they’re incredibly versatile, you can use them to target any muscle group and – as well as giving you a great-looking body – they provide balanced gains. (If you don’t have dumbbells, use your bodyweight and up the number of reps.) Benefits of working out with dumbbells If you’re not regularly at the gym, it’s perfectly possible to train your lower body from home using just one pair of dumbbells. Working these areas hits a huge number of muscle fibres, which floods your body with growth hormones.īut leg work doesn’t need to be confined to the squat rack.
#FAT LOSS WORKOUT AT HOME FULL#
Gyms tend to be full of men who devote all their training time to their upper body and none to their legs.Īside from giving themselves odd-looking physiques, they’re missing a training trick, because leg moves target the big muscles of your glutes, quads and hamstrings. Grab your favourite adjustable dumbbells or dumbbell set and get ready to work your lower body with this dumbbell-only leg workout. One pair of dumbbells is all you need to work your legs from every angle and build lower-body strength from home with this dumbbell-only leg workout…
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